Clearer and calmer skin: If you’re struggling with acne or another inflammatory skin condition, you may find that your symptoms slowly decrease after cutting out dairy ( Diet and Dermatology, 2014).Gastrointestinal relief: Lactose intolerant or sensitive to dairy? Eliminating lactose from your diet will help to eliminate your gastrointestinal symptoms such as gas, bloating, diarrhoea and nausea.Dairy-free diet benefitsĭairy-free diets can bring both health and environmental benefits: Thankfully, a healthy and balanced diet is possible either way.įor a deeper insight into dairy vs dairy-free, we’d recommend reading ‘Dairy: Is it good or bad for you?’ by Precision Nutrition. Ultimately, with the exception of intolerances and allergies, deciding whether to eat dairy or ditch dairy is a personal choice. In moderation, minimally-processed dairy products are very nutritious. Those who can tolerate dairy don’t need to cut it out unless the motivation is ethical, of course. While many people do see positive effects after eliminating dairy from their diet, that doesn’t make dairy products inherently unhealthy. However, if you’ve been used to a dairy-heavy diet, you will need to ensure that you fill in the gaps with the appropriate non-dairy foods to avoid nutritional deficiencies. The nutrients in dairy foods, such as protein, calcium and vitamin D, can be found in numerous other foods. While dairy products can be healthy and nutritious, they’re not essential. Is a dairy-free diet healthy?Ī dairy-free diet can be very healthy. Some products that do not contain milk as an intentional ingredient may have been made within a production facility that handles dairy, which can leave a small risk of cross-contamination. If you’re on a very strict dairy-free die or have a dairy allergy or intolerance to lactose, you might need to avoid all products containing milk, even in small or trace amounts. What is a dairy-free diet?Ī dairy-free diet includes avoiding all or most dairy products including milk, butter, yoghurt, cheese, cream and ice cream.Unlike a vegan or plant-based diet, a dairy-free still includes other animal products, such as meat, fish and eggs. Here’s exactly how to eat dairy-free, including a dairy-free foods list, must-know tips to get started and all things dairy-free nutrition. With a bit of dairy-free know-how, you can easily fill the pint-sized nutrient gap! Whatever has brought you here, you’ll be pleased to hear that a dairy-free diet can be healthy, nutritious and delicious to boot. Plus, whether it’s down to skin flare-ups, going plant-based or a simple personal preference, many are choosing to ditch dairy for alternative reasons. Giving up the likes of milk, cheese and ice cream might seem nerve-wracking at first, but we hope that our dairy-free tips will make the transition a whole lot easier.ġ–2 of every 10 people in the UK are intolerant to lactose, so dairy-free eating is more common than you might think. This dairy-free diet guide shares how to eat dairy-free, stress-free.
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